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Buteyko

Buteyko

Health Articles

  • about buteyko
    • Introduction
    • How Does it Work
    • About the Program
  • research your asthma
    • Emergency Situations
    • Diagnosing Asthma
    • Asthma Triggers
    • Asthma Facts
    • An Attack
  • sleep problems
    • Snoring
    • Understanding Sleep
    • Sleep Apnoea
    • Insomnia

In A Nutshell

Posted on 05.07.202005.07.2020 by buteyko-admin

Asthmatics breathe on average about twice as much air as they should. This cools and dries the airways making them

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Breaking The Cycle with The Buteyko Method

Posted on 05.07.202005.07.2020 by buteyko-admin

For people with asthma and chronic hyperventilation, restoring a normal breathing pattern takes time and concentration. The Buteyko program is

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The Asthma Hyperventilation Connection

Posted on 05.07.202005.07.2020 by buteyko-admin

The theoretical background to the Buteyko Breathing Method links overbreathing (hyperventilation) and hypocapnia (low oxygen) with asthma, since low levels

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Understanding Hyperventilation

Posted on 05.07.202005.07.2020 by buteyko-admin

Hyper = too much Ventilation = breathing Hyperventilation (HV) simply means breathing more than the body needs to at this

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Why Buteyko?

Posted on 03.07.2020 by buteyko-admin

Being a long-term asthmatics myself, and having an asthmatic son, I had looked long and hard for answers to the

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Introduction
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History of Buteyko

Posted on 03.07.2020 by buteyko-admin

In the late 1940’s, a Russian medical student, Konstantin Pavlovich Buteyko made an observation which has changed the treatment and

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Introduction
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What will Buteyko do for me?

Posted on 03.07.2020 by buteyko-admin

Buteyko is about self-care. It enables you to take an active role in managing your condition. Buteyko has no negative

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Asthma Control Quiz

Posted on 03.07.2020 by buteyko-admin

1. Common asthma symptoms include: coughing, wheezing, chest tightness and shortness of breath. Do these symptoms cause you to wake

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Introduction
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The Programme

Posted on 03.07.2020 by buteyko-admin

The Buteyko method is a programme of education and simple breathing exercises that allows asthmatics to control and reduce the

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Sprouted-Grain Bread

Posted on 02.07.202004.08.2020 by buteyko-admin

Most people are familiar with the health benefits of wheat bread. It has some of the best nutrients available, as

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News
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