In A Nutshell
Asthmatics breathe on average about twice as much air as they should. This cools and dries the airways making them
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Breaking The Cycle with The Buteyko Method
For people with asthma and chronic hyperventilation, restoring a normal breathing pattern takes time and concentration. The Buteyko program is
Continue readingThe Asthma Hyperventilation Connection
The theoretical background to the Buteyko Breathing Method links overbreathing (hyperventilation) and hypocapnia (low oxygen) with asthma, since low levels
Continue readingUnderstanding Hyperventilation
Hyper = too much Ventilation = breathing Hyperventilation (HV) simply means breathing more than the body needs to at this
Continue readingWhy Buteyko?
Being a long-term asthmatics myself, and having an asthmatic son, I had looked long and hard for answers to the
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In the late 1940’s, a Russian medical student, Konstantin Pavlovich Buteyko made an observation which has changed the treatment and
Continue readingWhat will Buteyko do for me?
Buteyko is about self-care. It enables you to take an active role in managing your condition. Buteyko has no negative
Continue readingAsthma Control Quiz
1. Common asthma symptoms include: coughing, wheezing, chest tightness and shortness of breath. Do these symptoms cause you to wake
Continue readingThe Programme
The Buteyko method is a programme of education and simple breathing exercises that allows asthmatics to control and reduce the
Continue readingSprouted-Grain Bread
Most people are familiar with the health benefits of wheat bread. It has some of the best nutrients available, as
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