Buteyko - Page 4 of 9 - Health Articles

Hyperventilation Connection to Snoring

Hyperventilation causes an increase in volume of air into the lungs, via the airways, and this influx of cold dry

Normally breathing increases and decreases as we do more or less work, and so breathing is usually very light and

The length of time a person needs to sleep in order to stay healthy and wake up refreshed however varies

Initially the person enters a light stage one where it is easy to be woken from (“I’m not asleep, I’m

There are two fundamental theories as to why sleep occurs: Sleeping is part of the circadian rhythm, where the body

No one knows exactly what dreaming is or why it happens, but there are a number of theories about what

Getting to Hospital As part of your crisis plan you should work out how to get to a hospital as

As in all emergency-type situations you are better prepared if you have thought through how the situation is to be

You are at home. It’s 3:30am and you are having difficulty breathing. The question is: “Should I go to the

You will have further tests to assess the extent of your asthma. Each doctor will look for different things, depending