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Sleep Facts

Initially the person enters a light stage one where it is easy to be woken from (“I’m not asleep, I’m

There are two fundamental theories as to why sleep occurs: Sleeping is part of the circadian rhythm, where the body

No one knows exactly what dreaming is or why it happens, but there are a number of theories about what

Getting to Hospital As part of your crisis plan you should work out how to get to a hospital as

As in all emergency-type situations you are better prepared if you have thought through how the situation is to be

You are at home. It’s 3:30am and you are having difficulty breathing. The question is: “Should I go to the

You will have further tests to assess the extent of your asthma. Each doctor will look for different things, depending

If you recognise any of these symptoms then your first step should be to visit your doctor to confirm the

Several conditions mimic asthma-like symptoms. The most common of these are chronic bronchitis and emphysema. Wheezing, chest tightness, coughing and

Answer the following questions, and find out: Have you been coughing for more than a month and it does not