Category: Insomnia

The Buteyko method has been proven in two clinical trials to reduce the automatic breathing pattern by an average 31%

The treatments for insomnia range from things to be swallowed, lay on, listened to, and a myriad of other things,

Hyperventilation affects the whole body, and as part of this, it agitates the nervous system. This can result in the

Mental health Anecdotally people say that they cannot function as well mentally when they are tired as when they are

It would seem that the belief that you should be asleep when you are awake, or the desire to fall

Insomnia is said to be the symptom of something wrong in your life, rather than a particular disease or condition.

Insomnia is categorised in three ways: transient, short-term and chronic. Transient insomnia Transient insomnia only lasts for a few days,

Not being able to fall asleep or stay asleep when we want to can create such frustration that the stress