What is Snoring?
Normally breathing increases and decreases as we do more or less work, and so breathing is usually very light and
Continue readingNormally breathing increases and decreases as we do more or less work, and so breathing is usually very light and
Continue readingThe length of time a person needs to sleep in order to stay healthy and wake up refreshed however varies
Continue readingInitially the person enters a light stage one where it is easy to be woken from (“I’m not asleep, I’m
Continue readingThere are two fundamental theories as to why sleep occurs: Sleeping is part of the circadian rhythm, where the body
Continue readingNo one knows exactly what dreaming is or why it happens, but there are a number of theories about what
Continue readingGetting to Hospital As part of your crisis plan you should work out how to get to a hospital as
Continue readingAs in all emergency-type situations you are better prepared if you have thought through how the situation is to be
Continue readingYou are at home. It’s 3:30am and you are having difficulty breathing. The question is: “Should I go to the
Continue readingYou will have further tests to assess the extent of your asthma. Each doctor will look for different things, depending
Continue readingIf you recognise any of these symptoms then your first step should be to visit your doctor to confirm the
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